How to safely rebuild your body postpartum
Our Mummies Baby Steps seven day guide shows you how to:
Immerse yourself fully in one good habit a day, for seven days, to start feeling more energy and strength.
BREATHWORK start from a place of calm to improve sleep, energy, mindset and emotional well-being
DIASTASIS RECTI TEST assess what is personally safe for your body
LAUNCH PELVIC FLOOR TRAINING understanding the importance of active dynamic pelvic floor training and where you should start from
FIRST STRETCH slowly start to move and rebalance the body
FIND MY CORE working from the inside out to rebuild a healthy foundation so as to move efficiently and prevent injury
NUTRITIONIST JO MEADOWS 7 POSTPARTUM TOP TIPS
SAMPLE POSTPARTUM BREAKFAST, LUNCH AND DINNER MENUS INCLUDING RECIPES
HEALTHY POSTPARTUM SNACK IDEAS
So you feel empowered to face a full postpartum rehabilitation program and return safely to an active life style.