How to safely rebuild your body postpartum

Our Mummies Baby Steps seven day guide shows you how to:

Immerse yourself fully in one good habit a day, for seven days, to start feeling more energy and strength.

• BREATHWORK start from a place of calm to improve sleep, energy, mindset and emotional well-being

• DIASTASIS RECTI TEST assess what is personally safe for your body

• LAUNCH PELVIC FLOOR TRAINING understanding the importance of active dynamic pelvic floor training and where you should start from

• FIRST STRETCH slowly start to move and rebalance the body

• FIND MY CORE working from the inside out to rebuild a healthy foundation so as to move efficiently and prevent injury

   

• NUTRITIONIST JO MEADOWS 7 POSTPARTUM TOP TIPS

• SAMPLE POSTPARTUM BREAKFAST, LUNCH AND DINNER MENUS INCLUDING RECIPES

• HEALTHY POSTPARTUM SNACK IDEAS

So you feel empowered to face a full postpartum rehabilitation program and return safely to an active life style.

Take it one step at a time with us...

We are going to make small bite size implementations daily in order that each step feels achievable.