sign up to our courses below

step by step packages to give new mums the freedom and guidance to train at home or in the gym with confidence.

THE MUMMY FORMULA
£27.99
Every month

Online Postnatal Exercise Plan. A progressive package of 4 workouts per week for 4 months. The comprehensive routine for NEW MUMS incorporates: Pilates, The Franklin Method, Yoga, Mediation, Traditional Strength Training, Myofascial Release, Mobility and Flexibility Training. With the use of props to optimise the rehabilitation of your body postpartum. Free Diastasis Recti Test included


✓ Over 60 Hours of Video Content
✓ 4 Workouts per Week for 4 Months
✓ Diastasis Recti Test
✓ Unlimited Lifetime Access
MUMMIES BABY STEPS
Free

Get anytime access to our postpartum seven day guide. To start feeling more energy and strength. Daily classes, nutritionist tips & exclusive content. Including: Breathwork, Diastasis Recti Test, Pelvic Floor Training, First Stretch, Core Training, Sample Postpartum Menus including Recipes & FAQ.


✓ Over 70 Minutes of Video Content
✓ Downloadable Audio Guided Breathwork
✓ Recipes
✓ Unlimited Lifetime Access
ONE PAGER TO BETTER POSTURAL ALIGNMENT
Free

This course focuses on improving postural alignment during the fourth trimester, a crucial step for safely and effectively achieving postpartum body goals. Through observational assessments, you'll gain essential self-awareness of your physical capabilities, helping you better realise your desired outcomes.


✓ Physical Activity Readiness Questionnaire
✓ Static & Dynamic Postural Assessment
✓ 15 Minute Corrective Stretch Plan
✓ 40 Minute Pilates Plan
✓ Lifestyle Recommendations

What people are saying

“I’ve recommended her to all my friends, she’s the best trainer I’ve ever had.”

— Felicity Davidson

still have questions?