bodyMethodology empowers new mums to regain a happy, healthy and functional body

 

Click for guidance on how to…

improve your postpartum posture

our one pager to better postural alignment will show you exactly how:

 
“I’m passionate about teaching you how to take care of your own body. So as to stay healthy, pain free and live a fully active lifestyle for years to come.”
— JAYMIE ADDICOTT

“we help people love, enjoy and get the most out of their body. By improving their functional fitness and power for athletic endeavours, Freeing the body of pain to enjoy everyday life and improving appearance to help build inner confidence”

We can help you in a number of ways through:

  • In person one to one and group training sessions

  • live training sessions

  • our online plans for new mums

“Training with Jaymie is everything fitness should be: hard work, educational and fun. Jaymie really knows my body and helps me move forward, building on strength and ability. Each session is different, intricately detailed and adapted for my particular needs, so it’s never dull, and she makes me want to work between training sessions. I’ve recommended her to all my friends, she’s the best trainer I’ve ever had.”
— FELICITY DAVIDSON

keep current with our latest blogs…

 

abs are made in the kitchen…

We endorse that you support all workouts with a varied diet of three balanced meals day, Quit the fad diets and get active in the kitchen.

With over 150 healthy recipes, scroll down our blog to find more inspiration…

THINK A HEAD: Prep the night before so you can wake up to a tasty healthy seasonal breakfast to fuel you through out the morning. Over night chia seed pudding. Chia seeds are loaded with omega 3 fatty acids, protein, antioxidants & fiber.
Five+ A Day: Soups are the easiest way to boot your vegetable intake. Root Vegetables provide important antioxidants, minerals like potassium & magnesium, vitamin C & vitamin A.
Grilled Mackerel, fennel salad, soy & lime dressing recipe. Health benefits of Mackerel: excellent source of protein, vitamin B2, B3, B6, B12 & vitamin D.
Superfood Brownie Energy Bars. Choose snacks that contain some of the SUPER 6: Vegetables, Fruits, Legumes, Wholegrains, Nuts & Seeds, Herbs & Spices. Perfect for a post workout refuel.
Amazing Benefits of Coconut Milk: Aids in weight loss, Contains antioxidants, Electrolyte balance, Prevents heart disease, Strengths the immune system, Prevention of anemia, Healthy hair & Skin, Anti- inflammatory properties
Build a balanced plate. Eating a balance of food groups throughout the day/ week ensures that you have a varied, nutritious range of foods & usually makes your meals more filling. Poultry are great sources of protein, iodine, iron, zinc, vitamin B12