grapefruit-seared tuna with crispy noodles & a side of avocado mango salad

ingredients:

1. 1 tbsp sesame oil
2. 5 tbsp olive oil
3. 2 red chillies
4. 20g fresh coriander
5. 20g fresh mint
6. 1 handful of glass noodles
7. 2 spring onions  
8. 2 pink grapefruits
9. 1 tablespoon fish sauce 
10. 2 tunes steaks
11. 1 mango
12. 1 avocado 

directions:

1. juice the two grapefruits.
2. add the fish sauce to the grapefruit juice. 
3. coat the bottom of a bowl with marinate. add the tuna steaks to the bowl. pour the remainder of the marinate over the top, completely submerge both steaks.  
4. leave to marinate for 40 minutes
5. carefully pour the grapefruit juice from the bowl into a jug
6. dry off the tuna and put to one side.
7. finely chop the chillies
8. for the dressing, also add to the jug: sesame oil, olive oil and chillies. mix well.  
9. finely chop the mint and coriander leaves. put 1/4 of the herbs to one side for garnish. with the remaining herbs pat around the tuna steaks to encrust it. wrap in cling film and place in the fridge.
10. dice the avocado and mango. finely slice spring onions at an angle.
11. boil the glass noodles for 1 minute. 
12. drain and allow to steam dry and cool.
13. add a little olive oil to a hot non-stick pan, add your noodles and leave them until they are nice and crisp on one side. now flip them over and do the same on the other side. 
14. thinly slice the tunas steaks.
15. serve the tuna on a bed of the crispy noodles. sprinkle over herbs and spring onions. add a side of the avocado mango salad and complete by drizzling over the dressing  
16. enjoy!