golden overnight oats

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ingredients

  1. 1  1/3 cup coconut milk
  2. 1/2tsp turmeric
  3. 1/4tsp cardamom
  4. 1/4tsp nutmeg
  5. 1/4tsp ginger
  6. a pinch black pepper
  7. 1/4tsp honey
  8. 1/4 vanilla bean paste
  9. 2tbsp boiling water
  10. 100g rolled oats
  11. 2tbsp chia seed
  12. 2tbsp hemp seed
  13. handful of fresh blueberries & raspberries,
  14. a sprinkle of mixed seeds,
  15. the leaves from 1 fresh sprig of mint 
  16. a sprinkle of chopped brazil nuts 
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directions:

  1. in a medium bowl place the turmeric, cardamom, nutmeg, ginger, black pepper, honey and vanilla bean paste. stir to combine.
  2. stir in the boiling water to dissolve the honey.
  3. stir in the coconut milk.
  4. combine oats, chia, and hemp seeds in a lidded jar, stirring to combine.
  5. pour the golden milk into the jar and stir to combine.
  6. place the fridge overnight
  7. serve with topping of fresh berries, mixed seeds, fresh mint leaves and chopped Brazil nuts.
  8. enjoy!
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