A wonderful list of foods bodyMethodology advocates for your body

this list contains one fabulously fact as to why each of these wonderful foods are just what your body needs. always keep in mind a balanced diet of 3-4 meals a day, containing a varied selection of foods in moderation has the best effect on the body.

• turmeric- natural anti-inflammatory.
• garlic- boosts function of the immune system. 
• nutmeg- natural brain stimulate and  helps eliminate fatigue, stress, anxiety and depression. 
• fresh watermelon - helps to keep you hydrated and is good for skin and hair.
• oily fish- dietary source of vitamin D, plus Omega-3 fatty acids are absolutely essential for growth and development of the body.
• white tea ( in loose leaves form) - anti-ageing properties & jam packed with antioxidants.
• matcha green tea- increases fat burning, improves physical performance and improves brain function.
• brazil nuts - improve heart health & skin.
• fresh pineapple- treats arthritis by reducing the inflammation of joints and muscles.
• goji berries- boosted immune system and flu protection.
• blueberries- delays ageing  and improve brain function.
• wheatgrass - effective healer and a natural energiser.
• pomegranate- reduce arthritis & joint pain.
• broccoli - improves bone health.
• beetroot - improves heart health.