gluten free zesty apricot, millet and quinoa muesli bars

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ingredients:

  1. 150g quinoa flakes
  2. 10g millet puffs
  3. 80g dried apricots
  4. 20g shredded coconut
  5. 1/2 tsp ground cinnamon
  6. zest of 1 orange
  7. 80ml brown rice syrup
  8. 60ml virgin coconut oil
  9. a pinch of pink himalayan salt

 

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directions:

  1. preheat oven to 150*.
  2. line a 28 x 18cm slice tin with baking paper.
  3. place quinoa flakes, millet puffs, apricots, shredded coconut, cinnamon and the zest of 1 orange into a medium bowl.
  4. place brown rice syrup, coconut oil and salt into a small saucepan and heat over a gentle heat until melted.
  5. pour into the dry ingredients and mix thoroughly.
  6. turn out into the slice tin, pressing down evenly with the back of a spoon to smooth out.
  7. place in the oven and bake for 40 minutes.
  8. remove from the oven and slice into bars using a sharp knife.
  9. leave to cool, they will firm up once cold.
  10. enjoy along side a nice cup of white tea.
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lamb koftas with kohlrabi, beetroot and apple salad